Recipe: Perfect Healthy Bean and Tofu Chili Con Carne

Healthy Bean and Tofu Chili Con Carne. Discover nutritious chilli con carne recipes, from a classic, chunky beef stew to vegetarian and vegan bean chilli, plus soups, pies and jacket potato fillings. Use chunks of stewing beef in this healthy chilli con carne for a robust and filling dish. Compared to chili con carne (meaning, with meat), our healthy and savory vegan bean chili is low in fat and high in fiber, setting you up for diet success!

The dish originated in northern Mexico or southern Texas. This healthy chili sin carne is perfect for lunch, meal prep or dinner. You can sprinkle some fresh cilantro or parsley on top which will add even more flavor to this vegan chili con. You can have Healthy Bean and Tofu Chili Con Carne using 17 ingredients and 11 steps. Here is how you cook that.

Ingredients of Healthy Bean and Tofu Chili Con Carne

1. It’s 300 grams of Boiled beans of your choice (soy beans, kidney beans, chickpeas, green peas, etc.).
2. It’s 200 grams of Firm tofu.
3. You need 1 of to 2 tablespoons Olive oil.
4. It’s 2 clove of Garlic.
5. Prepare 1 medium of Onion.
6. Prepare 4 of Green bell pepper.
7. It’s 2 tbsp of Chili powder.
8. You need 1 tsp of Ground cumin.
9. It’s 100 ml of ※ Water.
10. Prepare 1 can of ※ Canned crushed tomatoes.
11. You need 2 of leaves ※ Bay leaves.
12. Prepare 1 tsp of ※ Oregano (dried).
13. It’s 2 tsp of ※ Soup stock granules.
14. Prepare 1 tbsp of ※ Japanese Worcestershire-style sauce.
15. Prepare 1 tbsp of ※ Soy sauce.
16. It’s 1 of Krazy Salt (seasoned salt mix).
17. It’s 1 of Black pepper.

I made this a written the first time (with the exceptions of using fresh garlic instead of bottled, and no-salt-added varieties of the crushed tomatoes and beans, and plain no-salt added diced tomatoes) and thought it was okay. This simple recipe for Chili Con Carne is super easy to make and so delicious. Perfect for meal prep or an easy weeknight dinner. ✳︎BUTCHER BOX. Spicy chili seasonings work wonders for the bland flavor of tofu.

Healthy Bean and Tofu Chili Con Carne step by step

1. Break the tofu roughly into pieces, wrap in a paper towel, and heat in the microwave for 5 minutes at 600w..
2. Finely mince the garlic then mince the onion and green pepper..
3. Put the tofu in a Teflon-coated pan and stir fry while breaking it up into crumbles. Fry until the liquid is gone and remove from heat..
4. Using the same pan, fry the garlic in olive oil, and when it becomes fragrant, add onions and fry over low heat until soft..
5. Add green peppers, Step 3, chili powder, and cumin and briskly stir-fry together in a pan..
6. Add the ※ ingredients and heat over high heat until it boils, then reduce the heat to low. Continue cooking for about 15 minutes. Stir occasionally to avoid burning..
7. Add beans and simmer for another 15 to 20 minutes. When the liquid disappears, add Krazy Salt and black pepper to taste..
8. It's done when it looks like this. If the beans appear to be too hard, add more water and simmer..
9. Although I don't make chili con carne much, green peas are tasty! Sprinkle with a bit of grated cheese for a delicious finish!.
10. It also tastes good chilled. I like to eat it with brown rice. For breakfast, I spread the rest on bread for a tasty sandwich..
11. Since you can also freeze this, prepare a large amount to have some for leftovers. To make a perfect snack, use it as a dip for tortilla chips!.

Stir the black beans into the chili and simmer, stirring frequently, until the flavors are blended. The Dutch oven is the perfect tool to cook the perfect Chili Con Carne. The stew comes out rich and thick For starters, since I'd been having a major craving for Chili Con Carne for a while now, I Now I did precook the beans, because there's simply no way around that, unless you go and use canned. This is a flavorful chili made with beans and ground beef, along with tomatoes, chile peppers, bell pepper, and spices and chili powder. This meatless (aka vegan) chili proves that you can still enjoy your The lentils and beans ensure the chili is hearty and filling, while the peppers, onion and corn Really glad you liked the recipe, Cody!! 😀 Yes smoked tofu and paprika would be a brilliant add-on.