How to Make Appetizing Vickys Chunky Chilli Bean Soup, GF DF EF SF NF

Vickys Chunky Chilli Bean Soup, GF DF EF SF NF. Here is how you achieve that. Serve topped with some sliced spring onion, a dash of chilli powder and a bread roll. See my quick oven bread for a gluten free.

As your flapjacks recipe is labelled GF DF EF NF SF, I am very much. Vickys Chunky Chilli Bean Soup, GF DF EF SF NF. Season, then whizz using a hand blender until smooth. You can have Vickys Chunky Chilli Bean Soup, GF DF EF SF NF using 19 ingredients and 8 steps. Here is how you cook that.

Ingredients of Vickys Chunky Chilli Bean Soup, GF DF EF SF NF

1. You need 400 grams of black beans, dried.
2. You need 2 tbsp of oil.
3. It’s 3 clove of garlic, chopped.
4. It’s 2 of onion, chopped.
5. Prepare 1 of red chilli, chopped or amount to your own taste!.
6. Prepare 2 tsp of smoked paprika.
7. Prepare 2 tsp of ground cumin.
8. You need 2 tsp of ground coriander.
9. Prepare 2 tsp of oregano.
10. Prepare 1 tsp of allspice.
11. It’s 1/2 tsp of ground cinnamon.
12. You need 2 of carrots, chopped.
13. It’s 800 grams of can of chopped tomatoes.
14. It’s 700 ml of chicken stock / strong vegetable stock.
15. You need 60 ml of red wine.
16. You need 150 grams of sweetcorn.
17. Prepare 30 grams of dark chocolate, chopped.
18. It’s 1 handful of sliced spring onions / scallions to serve.
19. You need 1 dash of chilli powder to serve.

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Vickys Chunky Chilli Bean Soup, GF DF EF SF NF instructions

1. Soak the beans in cold water overnight (12 hrs) then drain and rinse.
2. Put them in a pan and cover with fresh water. Boil for 15 minutes then let simmer for 15 minutes.
3. Heat the oil in a larger pan and fry off the garlic, onion and chilli in the cumin, coriander, allspice, cinnamon and paprika until soft.
4. Add the chopped carrot, can of tomatoes, wine, stock and oregano.
5. Drain the beans and add to the large pan. Let simmer for 30 minutes or until the carrot is soft. Add the chocolate and stir through.
6. Puree half of the soup smooth in a blender, add back to the pan with the sweetcorn and heat through.
7. Serve topped with some sliced spring onion, a dash of chilli powder and a bread roll. See my quick oven bread for a gluten free, vegan bread roll recipe.
8. You can use chilli powder in place of the chilli, oregano and spices if you prefer to. Add it with the onion & garlic in step 3. See my profile for a chilli powder mix!.

It's not too much pastry and you can put anything you like inside as filling. Great recipe for Vickys Chunky Chilli Bean Soup, GF DF EF SF NF. This chunky and hearty pinto bean soup is made with loads of veggies and pasta shells making it a nutritious and filling one-pot meal. What makes this Chunky Hearty Pinto Bean Soup healthy? Heart Healthy: The high amounts of soluble fiber in beans helps lower bad cholesterol and triglyceride levels.