Recipe: Perfect Summer Vegetarian Chili

Summer Vegetarian Chili. Summer Vegetarian Chili. this link is to an external site that may or may not meet accessibility guidelines. Vegetarian Summer Chili. with two beans, red peppers & squash. This light chili is a great way to highlight summer veggies.

This vegetarian chili recipe is easy to make in the Instant Pot (pressure cooker), Crock-Pot (slow cooker) or on the stovetop. It's full of healthy veggies, lentils and lots of protein. Chef Jason Hill shares his best vegetarian chili recipe in this episode of "Chef Tips." Vegetarian recipes are popular for their health benefits. You can cook Summer Vegetarian Chili using 16 ingredients and 2 steps. Here is how you cook that.

Ingredients of Summer Vegetarian Chili

1. It’s of Vegetable Chili.
2. You need 2 tbsp of olive oil, extra virgin.
3. It’s 1 cup of red onion, chopped.
4. You need 5 clove of garlic.
5. Prepare 1/4 tsp of chili powder.
6. Prepare 2 tsp of ground cumin.
7. It’s 1 can of diced tomato.
8. Prepare 1 can of (15 ounce) no salt-added black beans.
9. It’s 1 cup of water.
10. You need 1 cup of bell pepper, chopped (any color).
11. You need 1 cup of zucchini, chopped.
12. You need 1 cup of corn kernels.
13. Prepare 1 cup of white mushrooms, chopped.
14. It’s 1 cup of cilantro, chopped.
15. It’s 1/4 tsp of cayenne pepper.
16. Prepare 1 of salt & fresh ground pepper to taste.

This is a wonderfully rich and flavorful chili that satisfies both veggies and meat eaters alike. As a lifelong vegetarian, veggie chili has always been one of my go-to meals. Thanks to creamy beans, tender vegetables, and stewed tomatoes, it provides all the hearty satisfaction of a. This meatless (aka vegan) chili proves that you can still enjoy your favourite meals, but in a new This was the best vegetarian chili I ever had.

Summer Vegetarian Chili instructions

1. Heat oil in medium pot. Add onion, garlic, chili powder and cumin. Saute over medium heat until onion is soft, about 5 minutes. Add remaining ingredients (except garnishes) and stir. Bring to a boil, then lower heat and simmer 20 minutes or until vegetables are soft. Add more liquid if needed..
2. Serve alone or over rice. Garnish if desired with any of the following: reduced-fat cheddar cheese, onion, fat-free sour cream, guacamole, fresh cilantro..

I added some liquid smoke, chili powder, ancho pepper. Vegetarian chili that's also vegan friendly and gluten-free. Categories: Vegetarian Healthy Make Ahead American Southwestern Chili Beans and Legumes Couscous Main Dish Slow-Cooker. For me, chili is one of those things you HAVE to eat some time during the winter. It's fine to eat it during the summer, but I love me some.