Easiest Way to Cook Perfect Courgettes with Chilli and Mint

Courgettes with Chilli and Mint. Using MD's Danish Feta, I decided to make these delicious courgette rolls to get us started. Mint lends bright notes to this hoard of courgette coins, fried until crisp and savoury, then along with pasta with melted butter and tinned anchovies, pasta with lemon and parmesan, pasta with oil, garlic and chilli Spaghetti with courgettes, pecorino and mint. Quantities given are just guidelines: add.

Waitrose & Partners Food Tagliatelle with courgettes, mint and ricotta recipe on Waitrose.com. Tip the barley into a serving bowl and stir through the olive oil. Add the shallots, lemon zest, tomatoes, courgette and mint; season well. You can cook Courgettes with Chilli and Mint using 5 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Courgettes with Chilli and Mint

1. You need 3 of Courgettes.
2. You need 1 of red chilli.
3. Prepare 1/2 bunch of fresh mint.
4. Prepare dash of white wine vinegar.
5. Prepare 1 of garlic oil.

Lovely peoples, I am back at On Blackheath cooking delicious courgette and mint fritters. They are so easy to make and great for a party snack. Grate the courgettes/zucchini, chop or mince the garlic, finely chop the chilli and grate the parmesan. Melt the teaspoon of butter in a large frying pan and add the garlic.

Courgettes with Chilli and Mint step by step

1. Lop the ends off the courgettes and cut them in half. Quarter them lengthways, and remove the seeds from the middle, as they go a bit grainy when cooked. Throw them into a oven dish, skin side up. Slice up a chilli into thin strips and scatter over. Season with salt and pepper. Drizzle over a little garlic oil and stick in the oven at 190c for 20 minutes, turning half way..
2. Chop up about 2 tablespoons worth of mint, and mix with a dash of white wine vinegar, just enough to make a pleasant mulch, like a mint sauce, but with added posh..
3. Once the courgettes are a little brown and slightly crisp at the edges, remove from the oven, plate up, and drizzle over the mint mixture. Crack over a little more pepper..

Cook for a couple of minutes and then add the chilli and courgette/zucchini. I often make a big batch of this Mediterranean style mince baked in the oven with courgette, feta cheese and olives. It freezes well and it is great to have in the freezer, when there is no time to cook dinner. Courgettes aren't just tasty and versatile, but they are a great way to bulk out your meals because they have a high water content and they are low in calories. You have given a delicious makeover to frittata that too with courgette, mint and feta.