Recipe: Delicious Slow Cooker High Protein High Fiber Vegetarian Chili

Slow Cooker High Protein High Fiber Vegetarian Chili. Slow Cooker Vegetarian Chili. by Laura Arnold. For this chili, I prefer the flavor of dark and smoky ancho chili powder, because it pairs so well with the hearty black beans and. I've also always added Corn to my Chili.

It is a soy product so it isn't suitable for all diets, but if you don't have soy. These mystical vegetarian slow cooker recipes do exist—and they're just as comforting (and often less expensive to make If you ask me, the fiber- and protein-filled beans and lentils used in many of these recipes are extra delicious when they soak up other flavors and liquids in the slow cooker. Veggies slow cook and simmer in each other's juices for hours, creating an incredible depth of flavor only heightened by savory spices like chili powder, cumin Thanks to your slow cooker, meal prep and cleanup is a cinch. You can cook Slow Cooker High Protein High Fiber Vegetarian Chili using 14 ingredients and 7 steps. Here is how you cook it.

Ingredients of Slow Cooker High Protein High Fiber Vegetarian Chili

1. It’s 1 cup of Organic Quinoa.
2. Prepare 1 large of White Onion, Chopped.
3. You need 2 of Green Bell Pepper, Chopped.
4. It’s 5 of Carrots, peeled and chopped.
5. Prepare 2 can of (14.5 oz) Organic Diced tomatoes, undrained.
6. You need 1 can of (15 oz) black beans, drained and rinsed.
7. It’s 1 can of 15 oz Chickpeas, drained and rised.
8. It’s 2 1/4 cup of Organic Vegetable Broth.
9. It’s 1 tsp of Ground Cayenne pepper.
10. You need 1 tsp of Chipotle powder.
11. You need 1 tsp of Ground Black Pepper.
12. Prepare 1 1/2 tsp of ground cumin.
13. It’s 1 1/2 tbsp of Indian Paprika.
14. Prepare 1 tsp of ground ginger.

It saves you from hovering over the stove or even monitoring your creation at all. It's vegan, super filling, low cal, high fiber, high protein, full of veggies, and costs next to nothing. Packed with vegetables, flavor, protein, and fiber, this ultra-flavorful and low-calorie Slow Cooker Black Bean Soup is an all around winner! Thanks to the slow cooker there is minimal prep or clean up.

Slow Cooker High Protein High Fiber Vegetarian Chili instructions

1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes..
2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes..
3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine..
4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours..
5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth..
6. return puree to slow cooker and stir in to combine..
7. Optional ::: garnish with Parsley flakes and serve.

High Fiber/Slow Cooker ideas & recipes like Slow Cooker Fiesta Black Bean Soup, Slow Cooker: Easy Taco Soup, Easy Crock Pot Chili, Mexican Slow Cooker Chicken with directions, reviews This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Thanks to the sweet potatoes and chickpeas, this vegetarian chili is filling and protein packed. Simply add all of your ingredients, including a cup of quinoa (unseasoned or with a seasoning packet), canned tomatoes, and a chili seasoning mix, and turn on. Save time by using a slow cooker for healthy dishes featuring lean proteins. Slow cookers an easy way to spend less time in the kitchen and make tougher cuts of meat more tender.