Recipe: Tasty Slow Cooker High Protein High Fiber Vegetarian Chili

Slow Cooker High Protein High Fiber Vegetarian Chili. Grab your crock pot for this delicious and easy slow-cooker vegetarian chili with beans, fire-roasted tomatoes, bell peppers and sweet potatoes. Adding a squeeze of lime juice and a sprinkle of cilantro just before serving brightens up the flavors. Grandma's Slow Cooker Vegetarian Chili Grandma's Slow Cooker Vegetarian Chili.

Ingredients of Slow Cooker High Protein High Fiber Vegetarian Chili. It's high in fiber and protein with a traditional chili flavor! This Crock Pot Vegetarian Chili is a staple recipe in our family! You can have Slow Cooker High Protein High Fiber Vegetarian Chili using 14 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Slow Cooker High Protein High Fiber Vegetarian Chili

1. It’s 1 cup of Organic Quinoa.
2. Prepare 1 large of White Onion, Chopped.
3. It’s 2 of Green Bell Pepper, Chopped.
4. It’s 5 of Carrots, peeled and chopped.
5. It’s 2 can of (14.5 oz) Organic Diced tomatoes, undrained.
6. It’s 1 can of (15 oz) black beans, drained and rinsed.
7. You need 1 can of 15 oz Chickpeas, drained and rised.
8. Prepare 2 1/4 cup of Organic Vegetable Broth.
9. You need 1 tsp of Ground Cayenne pepper.
10. You need 1 tsp of Chipotle powder.
11. Prepare 1 tsp of Ground Black Pepper.
12. Prepare 1 1/2 tsp of ground cumin.
13. Prepare 1 1/2 tbsp of Indian Paprika.
14. Prepare 1 tsp of ground ginger.

It's a super easy healthy chili recipe – just dump all the ingredients in your slow cooker, set it and forget it, and in a few hours you'll have a delicious meal to warm you up from the inside out! This slow cooker vegetarian chili uses beans and quinoa for a high-protein plant-based meal. Easy to make, packed with flavor – you'll never miss the meat! Prepared as a vegetarian meal or with lean ground beef or turkey, the protein content will continue to remain high even in the absence of meat.

Slow Cooker High Protein High Fiber Vegetarian Chili instructions

1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes..
2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes..
3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine..
4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours..
5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth..
6. return puree to slow cooker and stir in to combine..
7. Optional ::: garnish with Parsley flakes and serve.

Because beans are loaded with not only protein but with fiber. Come to a pleasant aroma with this high-protein slow cooker chili. Slow cookers an easy way to spend less time in the kitchen and make tougher cuts of meat more tender. MYFITNESSPAL'S RECIPES This vegetarian chili is so hearty (and easy to make), it will satisfy meat eaters too. This healthy, light soup is filled with protein-rich ingredients that will help keep you energized and satisfied.