Recipe: Perfect Healthy Meat-Bean Chili

Healthy Meat-Bean Chili. By Lori Powell and Janis Jibrin, RD. Stir in one can low-sodium black beans and canned no-salt-added diced tomatoes. I like red beans, but pinto beans are good too, either canned or pre-cooked, whichever you prefer.

But no matter how strictly you plan to adhere to your Get the Recipe: Weeknight Two-Bean Chili. Meatless Monday, an international movement, encourages people everywhere to cut meat one day a. These healthy chili recipes—such as turkey chili, chicken chili, and vegetarian chili—are packed with good-for-you ingredients so you can Healthy chili recipes. You can have Healthy Meat-Bean Chili using 22 ingredients and 13 steps. Here is how you achieve it.

Ingredients of Healthy Meat-Bean Chili

1. Prepare of Chili.
2. It’s 1 can of 15 oz black beans.
3. You need 1 can of 15 oz Bush's original baked beans.
4. It’s 2/3 cup of water.
5. Prepare 1 tbsp of dark brown sugar.
6. Prepare 1 tsp of canola oil.
7. It’s 1 lb of ground turkey.
8. You need 1 cup of sweet onion.
9. Prepare 1 of red bell pepper.
10. You need 1 of green bell pepper.
11. You need 5 slice of hickory-smoked bacon.
12. It’s 1 1/2 tbsp of chili powder.
13. Prepare 1 tbsp of cumin.
14. Prepare 1 tsp of dried oregano.
15. You need 1/4 tsp of crushed red pepper.
16. You need 1 jar of of store-bought salsa.
17. You need 1 can of 14 oz less-sodium beef broth.
18. You need 6 oz of can of tomato paste.
19. It’s of Topping.
20. Prepare 1/2 cup of reduced-fat sour cream.
21. It’s 1/4 cup of fresh cilantro.
22. You need 1 tsp of lime juice.

Hector Sanchez; Food Styling: Chelsea Zimmer; Prop Styling: Mindi Shapiro. Chili can be made a number of ways—packed with meat, heavy. Beef and Bean Chili Cooking Tips. Instead, buy directly from a trusted local rancher, as it is a.

Healthy Meat-Bean Chili step by step

1. Combine black beans, water, and sugar in a food processor; process until smooth..
2. Combine bean puree and remaining beans in a bowl..
3. Heat a large saucepan over medium-high heat; coat pan with oil..
4. Add turkey to large saucepan; cook 3 minutes or until browned, stirring to crumble..
5. Remove turkey from the pan and set aside..
6. Add chopped onion, bell peppers, and bacon to the pan; cook 5 minutes or until bacon and onion are lightly browned..
7. Return turkey to the pan..
8. Combine chili powder, cumin, oregano, and crushed red pepper and mix in a small bowl..
9. Add chili powder, cumin, oregano, and crushed red pepper to pan; stir well to coat..
10. Stir in bean mixture, salsa, tomato paste, and broth; bring to a boil..
11. Reduce heat and simmer for 30 minutes, stirring occasionally to ensure chili doesn't stick to the bottom..
12. Combine sour cream, cilantro, and lime juice in a small bowl..
13. Serve chili with sour cream mixture..

Instead, use beans in your healthy chili to add fiber and stretch your dish healthfully and inexpensively. You can use one type of beans, such as kidney beans or What's more, a bean-based vegetarian chili has considerably fewer calories and less saturated fat than chili made with meat. This healthy chili recipe is full of good-for-you ingredients and big flavor, featuring a trio of beans, quinoa, and lots of hearty spices. It can be difficult to load flavor into a vegetarian chili because, well, meat tastes really good. So we've had to use a few secrets to making the flavor delicious and satisfying.