Recipe: Delicious Quinoa Salad…A Warm Salad For Chilli Days

Quinoa Salad…A Warm Salad For Chilli Days. Or does the salad have ingredients inside that make you feel warm and cozy? From there, I've picked my favorites and rounded them up right here. Quick-cooking quinoa is a nutritional powerhouse, packed with protein, iron, and fiber.

Take a look at these five ideas for a warm winter salad. Hearty, super-healthy quinoa is spectacularly versatile. Quinoa (pronounced KEEN-wah)—a tiny little seed with an ancient history—packs a big nutritional punch: It's high in protein and nutrients with anti-inflammatory properties, which is likely why it sustained people. You can cook Quinoa Salad…A Warm Salad For Chilli Days using 8 ingredients and 10 steps. Here is how you achieve it.

Ingredients of Quinoa Salad…A Warm Salad For Chilli Days

1. You need 1/2 Cup of Quinoa.
2. You need 2 Cups of Veggies (Carrots, Beans, Peppers, Broccoli etc).
3. You need of Salt as per taste.
4. Prepare 1 of generous pinch of Nutmeg.
5. You need 1 Tablespoon of Olive Oil.
6. You need 1/2 teaspoon of Oregano.
7. It’s 1/4 Cup of Chopped Parsley or Cilantro.
8. Prepare of Few Almonds/Pinenuts Shredded.

Find healthy, delicious quinoa salad recipes, from the food and nutrition experts at EatingWell. Quinoa, a super food from South America, is packed. This Thai quinoa salad combines protein-rich grains with the healing nutrients from fresh veggies, for a lime-infused You can enjoy this Thai quinoa salad right away, or refrigerate it for up to a day before serving it. If you'd like to prep this Thai salad for your lunches this week, I recommend storing the.

Quinoa Salad…A Warm Salad For Chilli Days step by step

1. First of all, wash Quinoa thoroughly using a fine mash. Soak it for 10 to 15 minutes..
2. During this time, chop veggies. I used carrots, beans, red pepper, yellow pepper, tomatoes, broccoli, jalapenos and olives..
3. Now boil it. To boil it, take an equal quantity of water as Quinoa. Like here Since I have taken 1/2 cup Quinoa so take 1/2 cup water only. Pressure cook it for one whistle. When pressure settles down, open the PC and your Quinoa is ready..
4. In the meantime, in a wok, heat oil and saute beans and carrots on high flame for a while, till slightly cooked..
5. Thereafter, add peppers, broccoli. Again saute for 2 to 3 minutes..
6. Then add boiled tomatoes, Jalapenos and Olives.
7. Lastly, mix in boiled Quinoa. Add salt, pepper and oregano. Toss nicely. Add parsley or cilantro..
8. At the time of serving, warm it up. Sprinkle almonds or any other nuts..
9. Serve with love, soup optional..
10. Notes:1. Take Quinoa and water in 1: 1 ratio, that is both in equal quantity. 2. Saute veggies on high flame only so they retain their crunchiness. Also, keep them crunchy only not fully cooked. 3. Nuts are added to give a crunchy taste..

The protein-packed quinoa is full of energizing complex carbs, and the squash is full of. This recipe for Mediterranean Quinoa Salad will quickly become a staple in your kitchen. It's perfect to enjoy on its own, bring to a potluck, or as a side! This way the quinoa doesn't warm up the salad. This salad is great to bring to a potluck, picnic or a bbq!