Recipe: Appetizing Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa

Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa. Try out this extremely flavorful & zesty pan seared chili lemon tilapia with just the. Make it even quicker by preparing the chile lime butter ahead of time. Just make sure to bring to room temperature before Nice, fresh-tasting dish that comes together in a snap.

You do not need to coat the tilapia in flour before frying and you only need a few easy Also add some lime wedges on the side for squeezing over and enjoying. This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. You can have Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa using 11 ingredients and 8 steps. Here is how you cook it.

Ingredients of Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa

1. Prepare 4 of Tilapia.
2. You need 1 tbsp of Chili Powder.
3. It’s 2 of Limes and Zest.
4. It’s 1 tsp of Sea Salt.
5. Prepare 1 tbsp of Orange Peel.
6. Prepare 1/2 tsp of Garlic Powder.
7. Prepare 1 tbsp of Brown Sugar.
8. It’s 1 tbsp of Olive Oil.
9. Prepare 1 of Granny Smith Apple Diced.
10. It’s 1 tbsp of Red Onion Minced.
11. You need 1 tbsp of Cilantro Diced.

You can add whatever seasoning you like to the flour. (I used blackened seafood seasoning) I made a garlic-butter, parsley and lime sauce to go on. The cooking techniques of pan searing and grilling at restaurants continue to grow based on consumer preference for lighter, healthier fare thats flavorful and satisfying. Feel free to add more or less, depending on your comfort level. In a large sauté pan, heat two tablespoons of the oil over moderately high heat.

Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa step by step

1. Mix together the brown sugar, chili powder, salt, garlic powder, orange peel, and zest of 1 lime together in a small bowl..
2. Remove tilapia fillets from package and rub both sides of each fillet with the chili mixture..
3. Heat oil in nonstick skillet over medium high heat. Cook tilapia fillets for 4 minutes per first side and then carefully flip..
4. Do not overcrowd your skillet, as this will cause your tilapia to steam and not brown. Instead, you can use half the oil and cook in 2 batches if needed.
5. Rest fish for 5 minutes before serving with Apple Salsa..
6. Boil quinoa rice in 2cps water. Simmer and cover about 15min or until water is absorbed..
7. Mix together apple, cilantro, and red onion with juice from 2nd lime. Season with a pinch of salt if desired.
8. Place bed of Quinoa, Tilapia, and top with Apple Salsa. Serve and enjoy!.

Season both sides of the fish and sauté for two minutes on each side. Chili Lime Pan Seared Tilapia (with Apple Salsa)–A Mind "Full" Mom. Seasoned with a sweet and spicy rub and finished with a fresh fruit salsa, this easy tilapia recipe delivers on Our favorite way to serve tilapia! Chili Lime Tilapia has an easy, but flavorful spice rub before you pan sear the fish. Tilapia, is one such fish that I like to buy cos it's inexpensive and comes very well packed in individual packets, which makes it easy to thaw.