How to Cook Perfect Baked Seabass With Honey, Chilli & Soy

Baked Seabass With Honey, Chilli & Soy. We live on the Aegean coast of Turkey and seafood is consumed here in a huge amount. We love eating fish and sometimes we do not have time but we want to. Soft, flaky sea bass, drizzled in a sweet, spicy sauce and baked in the oven.

Arrange the bok choi on a large sheet of baking parchment and add the seabass to one side along with some spring onion and chilli. For the dressing, whisk together the lime juice and caster sugar in a large mixing bowl until the sugar has dissolved. Add the fish sauce, chilli and garlic and mix through. You can have Baked Seabass With Honey, Chilli & Soy using 15 ingredients and 4 steps. Here is how you cook it.

Ingredients of Baked Seabass With Honey, Chilli & Soy

1. You need of Serves: 2 people.
2. Prepare 2 of seabass fillets, skin on,.
3. Prepare 2 of spring onions, sliced longways into thin strips,.
4. It’s 1 tsp of soft dark brown sugar,.
5. You need 1 of small green or red chilli, sliced thin, seeds left in,.
6. It’s 1 of thumb of fresh ginger, sliced very finely,.
7. It’s 1 of large garlic clove, minced,.
8. Prepare 1/2 tbsp of dark soy sauce,.
9. Prepare 1 tbsp of organic runny honey,.
10. Prepare 3 tbsp of lime juice,.
11. It’s of Tiny bit of cooking oil.
12. It’s of Some fresh coriander, torn (optional).
13. It’s of To serve (optional).
14. It’s of Jasmine Rice,.
15. You need of Purple sprouting broccoli.

Crispy Honey Chilli Potatoes are a super addictive snack – fried potato fingers are tossed in a sesame honey chilli sauce that's sweet and spicy and will give you sticky fingers that you'll be licking. You can use the same recipe to make honey chilli cauliflower, honey chilli mushrooms. In a fantastic video demo, Shelina Permalloo cooks delicious oven-baked Seabass with Coriander and Chilli – a simple and summery dish taken from the author's sensational cookbook, Sunshine On A Plate. Whole baked Seabass with tomatoes , onions, garlic herbs and spices.

Baked Seabass With Honey, Chilli & Soy instructions

1. Preheat the oven to 180 (fan). Line a baking tray with foil and place the seabass fillet skin side down on it after rubbing a little oil on the skin to prevent it sticking..
2. In a bowl mix together the soy, honey, chillies, garlic, ginger and lime juice. Pour two thirds of the mixture over the fillets of fish and sprinkle over the sugar and begin to bake in the oven..
3. After fifteen minutes remove from the oven and baste on the remaining sauce then sprinkle over the spring onions. Bake for a further 5-7 minutes until the fish is cooked through..
4. I like to serve with some jasmine or boiled white rice and some tender stem brocolli. Garnish the fish with a final squeeze of lime and the torn coriander leaves..

Simple, Easy , Healthy and incredibly flavorful! Whole Baked fish is one of my favorite ways to eat fish. Baked slices of red and white fish with honey and lime juice. Garnished grilled sea bream with olives, lemon. Baked sea bass with lemon on a plate with lettuce.