Recipe: Perfect Quinoa Chili

Quinoa Chili. Quinoa Chili – This vegetarian, protein-packed chili is the perfect bowl of comfort food that you can Chili gives me the perfect excuse to have oh-so-crumbly cornbread on the side, except I overdo it and. This Pumpkin Quinoa Chili is the ultimate vegetarian chili recipe. I first ate this quinoa chili—that is, the quinoa chili that inspired this recipe—when Alex and I went to lunch on a break from a class at our adoption agency.

The chili itself is vegan and gloriously gluten-free and it's freezer friendly too! Warm up with this better-for-you chili made with quinoa, beans and veggies—plus a little heat from chipotle chile pepper powder. I garnished my soup with a dollop of Greek yogurt and scallions, but any traditional chili toppings will work. You can cook Quinoa Chili using 20 ingredients and 3 steps. Here is how you cook that.

Ingredients of Quinoa Chili

1. You need of For the quinoa:.
2. It’s 1/2 cup of uncooked quinoa, rinsed well and drained.
3. You need 1 cup of unsalted vegetable broth or water.
4. It’s of For the chili:.
5. You need 1 tbsp. of olive oil.
6. You need 1/2 of yellow onion, diced.
7. It’s 1 of bell pepper, diced.
8. It’s 4 cloves of garlic, minced.
9. It’s 1 can (8 oz.) of unsalted tomato sauce.
10. It’s 1 can (15 oz.) of fire roasted diced tomatoes.
11. Prepare 1 can (15 oz.) of unsalted black beans, rinsed and drained.
12. It’s 1 can (15 oz.) of unsalted kidney beans, rinsed and drained.
13. Prepare 2 cups of unsalted vegetable broth or water.
14. Prepare 2 of medium sweet potatoes, peeled and diced.
15. Prepare 3/4 cup of frozen corn.
16. It’s 1 tbsp. of chili powder.
17. Prepare 1 tsp. of each ground cumin, brown sugar.
18. It’s 1/2 tsp. of each salt, onion powder, garlic powder,.
19. You need 1/2 tsp. of each chipotle chili powder, smoked paprika.
20. You need 1/4 tsp. of each pepper, dried oregano.

Make sure to rinse your quinoa well, as this will remove any residual bitter-tasting natural saponins coating. Found on Homemakers, this is an easy, and smaller portioned vegetarian quinoa chili. Кино́а (лат. Chenopōdium quīnoa), или Квино́а, или Ки́нва — хлебная зерновая культура, относящаяся к псевдозерновым (англ. ), однолетнее растение, вид рода Марь (Chenopodium). This hearty vegan one-pot quinoa chili features summer corn and beans simmered up in spicy tomato sauce, served up piping hot with your favorite chili toppings.

Quinoa Chili step by step

1. Quinoa: In a small saucepan with a tight-fitting lid, set the broth to boil over high heat. Once it's boiling, stir in the quinoa, place the lid on, lower the heat to medium-low and let it cook for 15 minutes. After times up, turn off the heat, but leave the lid on for another 5 minutes. Then fluff the quinoa with a fork and set it aside..
2. Chili: In a large pot, heat the oil over medium heat. Once it's hot, add the onion and pepper with a pinch of salt. Cook until they've softened up a bit, about 5 minutes, then stir in the garlic and cook for another minute or so more, until fragrant. Then stir in the broth, canned tomatoes, tomato sauce and seasonings. Increase the heat to medium-high..
3. Once it starts to come to a low boil, add in the beans and sweet potatoes. Let this simmer until the sweet potatoes are tender, which will depend on how big you diced them. Once they are tender, remove the pot from the heat and stir in the cooked quinoa and the corn. Serve with whatever toppings sound good..

It's healthy, delicious, and packed with. Once ready, the chili is mixed with GOYA® Organic Quinoa and corn, and garnished with fresh cilantro sprigs for an extra touch of flavor. This chili is good, and good for you, too! This Quinoa Chili comes together quickly and easily for a super supper. I used chicken stock in this quinoa chili.