How to Prepare Yummy 3 bean hearty TOFU CHILLI

3 bean hearty TOFU CHILLI. Kim, I show you how easy it is to make a delicious meal in no time at all. You simply throw together everything in a pot and. How To Make Three Bean Chili.

Be the first to rate & review! Don't let the long ingredients list intimidate you! This chili is very easy to make and comes together in a snap. You can cook 3 bean hearty TOFU CHILLI using 17 ingredients and 4 steps. Here is how you cook that.

Ingredients of 3 bean hearty TOFU CHILLI

1. Prepare 1 can of black beans.
2. Prepare 1 can of kidney beans.
3. You need 1 packages of extra firm tofu chopped.
4. You need 1 can of chilli beans.
5. It’s 1 large of onion chopped.
6. It’s 3 clove of garlic chopped.
7. It’s 1 large of can stewed tomatoes with liquid.
8. You need 2 tbsp of chilli powder.
9. You need 1 tbsp of cumin.
10. You need 1 of salt and pepper to taste.
11. It’s 1 tsp of cayenne pepper.
12. You need 1 tsp of crushed red pepper flakes.
13. Prepare 1 of bellpepper diced.
14. You need 1 of extra can of stewed tomatoes ( optional).
15. You need 2 tbsp of plain greek yogurt for topping.
16. It’s 1 packages of shredded cheddar cheese.
17. Prepare 3 tbsp of olive oil.

It's also full of fiber, protein, and iron, and it's delicious, to boot! Use ground chicken or beef, or even ground tofu for a vegetarian option. This hearty chili is packed with lean ground turkey, three types of beans, spiced to perfection and cooked in. Hearty and low fat main dish Hearty and low fat main dish.

3 bean hearty TOFU CHILLI step by step

1. in a large pot add olive oil and saute chopped onion and bellpepper. let cook 2 min add chopped garlic. drain tofu, chop up tofu add to your large pot add all dry seasonings ..
2. let cook 2 min. drain beans then add to pot add tomatoes with juices. stir let simmer on low for 20 min..
3. top with cheese and plain Greek yogurt and salt and pepper.
4. serve with tortillas or steamed white rice or the traditional corn bread. (optional).

Frying tofu gives it a more meat like texture. For those who like chili very spicy, more chili powder may be added. This is a delicious colourful chili with a perfect blend of many vegetables with tofu in a thick spicy tomato base. This soup was super quick and easy to make. It's hearty and satisfying, without being heavy.